Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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Your gut will thank you.

Listen to uplifting music.

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Cheers!

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It's the main fuel source for your brain cells.

- Honey

They don’t know why though.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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- Fruits

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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- Fish & Poultry

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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